Nutrition Basics
This workshop could be a real eye opener as you discover how many calories you ingest and how many you actually expend. Information is also brought forward on the Canadas Food Guide, reading food labels, and making healthy choices.
Approx. 1 hr

Back Power Workshop
Almost all Canadians will experience some form of back pain at some point in their life. This workshop will not only test the current physical condition of your back but will supply you with techniques and strengthening exercises to help prevent and aid in the healing of a reoccurring back problems.
Approx. 2 hrs

Strength Training Workshop/Weight Training
Designed to take you from a beginner to a pro. You will learn everything from basic training principles, to advanced weight training programs and exercises.
Approx. 2 hr

Fitness for the Older Canadian Seminar
This workshop will look at the importance of staying fit as we age, and will provide methods and an approach to fitness for the older adult. We will look at some of the main concerns for this demographic And how a program can be adapted to suit the participant so that they will achieve the results intended.
Approx. 1 hr

Lifestyle Clinic
This clinic will examine the importance of a healthy lifestyle, and the benefits of making lifestyle behaviour changes. We will assist participants on behaviour modification and provide a template for their change that will include fitness, nutrition, stress management and leisure.
Approx. 1 hour

Core Stability Clinic
Core Stability is one of the newest topics of the fitness industry. An extremely useful clinic promoting the importance of balanced core strength, and the importance of posture muscles. This clinic will feature an active session showcasing creative ways to recruit the core stabilizers. A great clinic for any fitness level from the beginner to elite athlete, core strength is key!
Approx. 1 hour 30 min